Learn about the importance of taking time to reflect to help you appreciate life's simple joys.

Learn how to appreciate the little things in life by practicing gratitude.

8 fun and easy techniques to bring more mindfulness into your day.

When you think of your life these days which of these two lyrics from The Eagles would you say best fits your lifestyle? "Life in the...

What feelings do you get when you scroll through social media and see the great parties, the awesome vacations, or the fun everyone seems...

Life can be a whirlwind and we may find ourselves drifting between the past and the future. When we do that, we don't see and appreciate...

Christmas truly is a magical time of year. It's the glowing lights, the warm spicy smells, maybe snow if you live in a colder climate,...

It's getting harder to ignore the fact that the world we are living in right now seems to put a badge of honor on constant busyness, and...

You may be surprised to learn there is a profound connection between living in the moment and appreciation. We are living in a fast paced...

You may be asking what is impermanence. Buddhism views impermanence as one of their essential doctrines. 'Everything changes and...